“Health is a large word. It embraces the body only, but the mind and spirit as well.” J. West
Thinking about your health and ideal weight,
- What do you want most?
- What do you really want?
- Why do you want that?
- Why not? Why don’t you already have that?
THE BODY’S BLUEPRINT Coaching Programme will help you to discover who you really are, build a solid sustainable foundation for your health and life, release negative emotions (Causing health and body issues), blast away unwanted limiting beliefs and behaviours detrimental to your health and walk in your true identity.
WORKING WITH ME FOR 12 WEEKS, YOU WILL LEARN:
- The power of acknowledging where you are. (Touch-base within yourself).
- How effective journaling is.
- Know who you are. (Positive self-confidence).
- Simplistic proven coaching techniques and strategies to help you meet your goals.
- The importance of knowing what you stand for and how it shapes your life and decisions.
- How to be an excellent steward of time.
- Self-awareness is the key to improvements and growth.
- How to create goals and meet them.
- How inner conflict keeps you stuck and in a rut.
- The Power of working through negative emotions. (The backpack we are carrying is the heaviest weight to release).
- How self-limiting beliefs govern your reality.
- What is your true identity?
- The truth about food and your body.
- How to recognize what your body really needs.
- Enjoy food without guilt.
- About the simplicity of natural movement. (It was never about hard-core workouts)
- About the natural state of the body.
- Have laser focus on the vision.
- How to stop beating yourself up.
- How to make confident decisions.
“Take care of the body. It is the only place you live in.” Jim Rohn
If you value health and your body, and you are hungry for a strategy that works, let me show you where you go next to get your journey started:
YOU HAVE TWO OPTIONS:
- If you still have a bit of doubt, register for the workshop and get a better understanding of the Body’s Blueprint Coaching Programme.
- For ready individuals, schedule your free 15-minute coaching conversation here.
The Body’s Blueprint Coaching Programme HOW:
- We will be working together (1:1) for 12 weeks, one session per week.
- A session is 60-minutes.
- Between sessions, you will have small forward-moving action steps to implement and practice to build consistency.
ARE YOU READY TO TAKE CHARGE AND RETURN TO VIBRANT HEALTH AND IDEAL WEIGHT?
TAKE THE NEXT STEP
- Register for the free workshop.
- Schedule your Free 15-minute coaching conversation.
“The greatest wealth is health.”